Have you been wanting to get fit but just haven’t found the right facility yet? Well, your long search is over now that you have found Orangetheory Fitness. Our gym facilities are located centrally on Beavercreek Rd. in Oregon City, OR. Once you experience our well-rounded classes, our experienced staff, and our beautiful facilities, you will know you made the right choice.
Here at Orangetheory Fitness, we focus on workout plans that will keep your heart rate up. This is thanks to our heart-monitoring technology that will keep your pulse in the target zone. This will boost your energy and your metabolism even long after your workout is over. Each session lasts for an hour and is comprised of both cardio and strength training. Get ready to shed those pounds and burn those calories! Our clients burn up to 1,000 calories during each training session.
Each and every class at Orangetheory Fitness is led by one of our skilled gym trainers. With their knowledge and their passion for everything fitness, they can help guide you during each session. They will challenge you to meet all of your goals and motivate you to work even harder.
It does no matter what your fitness goals may be; there is something for everyone at Orangetheory Fitness. Whether you consider yourself an absolute beginner or a professional athlete, Orangetheory can get you where you want to be. With our training programs and staff, all of your goals are within reach.
At Orangetheory Fitness in Oregon City, we have completely gotten rid of contracts. With our pay-as-you-go plans, you can train as much or as little as you want. Did we mention that your first session is free? Sign up today using our online portal. If you have any further questions or would like to sign up for classes, give us a call at (503) 468-7243 or come down to the gym to visit us in person.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.